I thought I'd take a page from Jamie, and instead of writing an endless list of things that zap or juice my energy, I'd write some of just today's. So here goes:
Things that were energy zappers:
not getting enough sleep
eating too many carbohydrates = low blood sugar
related to this, not eating enough protein
the dog barking when I'm tired
Things that were energy juicers:
letting Noam stay home from school and spending the whole day with him one-on-one
visiting the comic book store, The Beguiling, in Mirvish Village
acupuncture
Karma Co-op Food Store - I love this store
dog walk after dinner - I love being outside, and I love walking
I'm sure there were more, but these are the main ones.
hoping you had a good day :)
3 comments:
What a lovely window into your day. Reading the daily lists, it seems so much easier to think about lessening the drains and expanding the yummy stuff.
Very clear list to me. Getting enough sleep is so essential and I love being outside too! Walks are the best.
I love walking too. Spending time with my kids is a huge 'juice' for me too.
love, light and peace,
serena
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